Wellness & Stress Management

Too often we write things off as “stress related” (such as a headache) or we complain of pains that we believe are just a result of “getting old”. But these general stresses of daily life can have a negative and cumulative effect on our bodies and mind, and we may not realize it until it’s too late. Stress and muscular strain are the basic origins of most disease or injury. Your Registered Massage Therapist (RMT) can help identify many of the things you are unknowingly doing in your work or personal day that stress the body.

Using a number of treatment modalities, postural education, relaxation techniques, remedial exercise and hydrotherapy (hot/cold), your RMT will assist you in the management of your daily health and wellness so that you feel and function better!

“Massage Therapy is the one type of therapy that
you don’t need to be sick or injured to actually benefit from.”