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In order to make great changes to our health, we need to consider what fuel we are putting into our bodies every day. The struggles we have with health, coupled with genetic factors mean that eating a certain way is not right for every person. A comprehensive assessment of your diet may be done to help balance your macronutrients for your specific needs, and ensure we are getting the right micronutrients for healing and recovery. Diets can be tailored to help with a variety of factors such as:
Yes, it is well known that a healthy, balanced diet can help prevent certain diseases. Depending on what condition, how our immune system works, and how well our digestion is functioning, several different things can be the reason for ill health, but we need to be putting the best fuel in our body in order for us to do our best work.
No, this is not accurate. Some supplementation may be necessary, but it is not a permanent solution and ideally we want to achieve majority of our results from lifestyle changes.
Each person is unique, their heritage and genetics play a huge role in how one responds to certain foods. Not every diet is right for one person, and not every therapeutic diet is right for one person as it depends on the scale of disease and other factors.
No, this is no accurate. However, what we ingest is an integral part of what fuels our body and runs several important processes. Due to our genetics, the environment, and what conditions present themselves, certain foods will be more beneficial and certain foods will be more harmful to your health, and this may include gluten. If your digestive system is not functioning properly we may eliminate some foods for a time in order to heal the system, but this is only temporary.
Coast Therapy is an award-winning provider of Massage Therapy & Physiotherapy services to Port Coquitlam, Port Moody, Pitt Meadows and Coquitlam residents for over 16 years.
We offer extensive experience in manual therapy and active care for complex sport & injury rehabilitation, prenatal & post-partum care, medical conditions, chronic pain, and general wellness concerns. Our therapists are experts in helping you achieve long-lasting pain relief and functional improvement.BOOK AN APPOINTMENT NOW Join Team