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Teresa has worked as a personal trainer since 2014, and as a Clinical Exercise Physiologist since 2019. Her interest in exercise and injury rehab began in school when she volunteered as a student athletic therapist helping college athletes recover, rehab, and prevent injuries.
Teresa believes that everyone’s injury and pain are unique; therefore, everyone deserves exercises and programming that is specific to their needs, abilities, and goals. To enhance function, Teresa works to improve muscle strength, range of motion, and proper movement patterns to enhance the quality of life, prevent further injuries, and develop physical resilience. Teresa makes it a top priority not only to help people reduce pain and improve function but to help change the attitude towards exercise, and its overall effect on their health and longevity.
In her free time, you can find Teresa in the gym, curled up with a good book or spending time laughing with friends and family.
Coast Therapy is an award-winning provider of Massage Therapy & Physiotherapy services to Port Coquitlam, Port Moody, Pitt Meadows, Maple Ridge and Coquitlam residents for over 16 years.
We offer extensive experience in manual therapy and active care for complex sport & injury rehabilitation, prenatal & post-partum care, medical conditions, chronic pain, and general wellness concerns. Our therapists are experts in helping you achieve long-lasting pain relief and functional improvement.BOOK AN APPOINTMENT NOW Join Team