• Pelvic Floor and Pregnancy

During pregnancy, people go through significant emotional and physical in a short period of time. Connecting with a healthcare professional who understands all the ways you are changing can help guide you in your pregnancy. 

When can I be seen for a Pelvic Health Assessment?

Preconception: This will allow your physiotherapists to better understand your needs and create a baseline to help support your pregnancy’s and post-natal care.

Pregnancy: ANY TIME, however ideally consider a check before 20 weeks and then again after 34 weeks.

Postpartum:4 weeks or over, however it’s never to late.





Seeing a Pelvic Health Physiotherapist during your pregnancy can help with: 

    • Preventing any aches/pains or detecting things early
    • Improve Birthing outcomes
    • Promote physical activity and exercise
    • Urinary incontinence care (early detection or prevention)
    • Birth Preparation (Birth choices, positions, Pain education)

After Pregancy care can help with:

    • Pelvic health, Pelvic Floor awareness & rehabilitation
    • Scar Care
    • Body discomfort & mobility restrictions
    • Abdominal separation
    • Abdominal weakness & increase progressive exercise

    Would I benefit from Pelvic floor assessment after a C-Section?

    C-section is a major surgery, and whether it’s planned or not, it’s important to rehab your abs and get your pelvic floor checked after. C-section can cause pelvic floor type issues like painful sex or bladder urgency.

    Pelvic Pain during Pregnancy

    Pelvic pain in pregnancy can be severe, and move around. This can be in your pubic Symphyses, SI Joints or a general feeling in the while girdle. We have strategies that can help reduce the pain and help you manage day to day. 

    You need an assessment to see what’s not aligned optimally in your body that’s causing the pelvic pain.



    What happens to the pelvic floor during pregnancy and delivery

    During pregnancy, there is an increased demand on the pelvic floor as it works to support the weight of the uterus as the baby grows inside the womb. Over the course of the pregnancy, the muscles and ligaments comprising the pelvic floor can become lengthened and weak due to this sustained increase in load. During labour, these tissues are stretched further, and in some cases may undergo additional trauma due to tearing, cutting (episiotomy) or use of forceps/suction during delivery. Changes in the strength, tone and contractility of the pelvic floor following pregnancy and delivery is often why some women experience symptoms of incontinence (leakage), pelvic pain or prolapse post-partum.

    How can pelvic floor physiotherapy help with these issues?

    There is strong evidence to support pelvic floor physiotherapy for the treatment of incontinence, prolapse and pelvic pain among other conditions. Depending on your symptoms, and the therapist’s assessment, treatment may include strengthening of the pelvic floor, learning to relax the pelvic floor, education on self-management strategies and/or manual therapy. Following your initial assessment, the therapist will discuss which treatments are indicated in the treatment of your condition, and work with you to develop an individualized treatment plan.


    Coast Therapy is an award-winning provider of Massage Therapy & Physiotherapy services to Port Coquitlam, Port Moody, Pitt Meadows, Maple Ridge and Coquitlam residents for over 16 years.

    We offer extensive experience in manual therapy and active care for complex sport & injury rehabilitation, prenatal & post-partum care, medical conditions, chronic pain, and general wellness concerns. Our therapists are experts in helping you achieve long-lasting pain relief and functional improvement.